Cashew Nuts

Nutrition Facts
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
Amount Per Serving
Calories 160
Calories From Fat 110
%DV
Total Fat 14g 20%
Saturated Fat 2g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 5%
Sugars 2g
Protein 5g
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 10%

Category:

Description

Raw and roasted Cashew Nuts

1. grade: w240, w320
– moisture: 5% max
– broken: 5% max
– melasma: 3% max
– mould and fungus: 0%
– admixture: 1% max
– silk sell: 3% max
– dent rate: 3% max

2. grade: ws
– moisture: 5% max
– foreign matter : 1%max
– broken: vertical broken
– live insect and larvas: negative
– coliforms, salmonella: negative

3. grade: lp
– moisture: 5% max
– melasma: 3% max
– admixture: 1% max
live insect and larvas: negative
– coliforms, salmonella: negative

1. Cashew nuts, like all nuts, are an excellent source of protein and fiber.
2. They are rich in mono-unsaturated fat which may help protect the heart.
3. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.